Clinical
Hypnotherapy
Solutions
For a Brighter Tomorrow
Helping you move towards positive and lasting change...
My Approach
Solution Focused Hypnotherapy & Psychotherapy
Welcome to Clinical Hypnotherapy Solutions. I practice Solution Focused Hypnotherapy (SFH) a modern, evidence-based approach that combines the power of neuroscience with hypnosis and forward-thinking psychotherapy. This method focuses on finding solutions, not dwelling on problems or the past. SFH has been proven that it can be highly effective in helping with a wide range of issues including; anxiety, stress, insomnia and depression. It can help you overcome challenges and create positive, lasting change to achieve the future you want.
A core belief of the solution-focused approach is that you have the necessary skills and resources to find solutions to your problems. I will give a clear explanation of how the brain works in relation to your challenges and work alongside you. By asking questions to help you recognise where you are now, visualise where you'd like to be and develop your own strengths to make that solution a reality. These ideas and strategies are then reinforced with psychotherapeutic techniques and hypnosis. SFH can help not only with your presenting problem, but also improve your general wellbeing, self-esteem and help you feel more in control of your life overall.
I combine hypnosis with a range of evidence-based therapy techniques from Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP), as well as Bilateral Stimulation (BLS).
Hypnosis is a natural state of guided deep relaxation that helps regulate the nervous system. Similar to daydreaming, this is where the conscious and subconscious mind come together in focus. This process closely mirrors the brain's natural activity during Rapid Eye Movement (REM) sleep; the stage associated with emotional processing and memory integration. This supports the path towards healing and growth. During this time your creative theta brainwaves dominate, allowing the mind to become more receptive to positive suggestions and finding solutions. Replacing unwanted thought patterns and behaviours with more useful ones. Through the power of neuroplasticity, we have the ability to rewire our brain and remodel its chemistry. By creating new positive neural pathways that enable meaningful change.
Contact
If you have any questions or would like to arrange a free no-obligation introductory call or online initial consultation, please get in touch.
Sessions online worldwide
Clinical Hypnotherapy Solutions
Brighton & Hove
East Sussex
